Our Healthy Family Resolutions #StonyfieldBlogger

Our Healthy Family Resolutions #StonyfieldBloggerMaking New Years Resolutions does not have to be just about the adults in the family. You are more likely to succeed when you have a support system. What better group to help you out than your family?So, this year we are making Healthy Family Resolutions! We have 4 family goals for 2015!  Try New Recipes. This might sound like it is only for me but when mama experiments that means everyone [more]

Strange Magic Free Printables and More! #StrangeMagic

Strange Magic Free Printables and More! #StrangeMagic Strange Magic is a refreshing and fun new family film from George Lucas, yes that George Lucas! Journey to a musical world filled with fairies, goblins, elves and imps, inspired by "A Midsummer Night's Dream." Join in all their misadventures as they battle each other over a powerful potion. Enter into their magical forest and learn how we should not judge someone by the way he or she looks. The inside [more]

Get healthy with Mercola & Giveaway!

Get healthy with Mercola & Giveaway!Whenever a new year comes around getting healthy seems to be the top goal for everyone. I have been on this journey for awhile. Like you, I have great days and not so great days...sometimes you just have to eat the donut! One thing I always do is honestly evaluate my efforts at the end of the week. Then I have that heart to heart with myself, you really should drink [more]

Time to Rock Our DisneySide in 2015! #DisneySide

Time to Rock Our DisneySide in 2015! #DisneySideLast year I was selected to host a DisneySide @ Home Celebration and it was a blast! All the guests had an awesome time sharing their love of all things Disney and of course rocking their #DisneySide! When the opportunity came up again to apply to host I naturally jumped on it. Getting the email saying I was hosting again was the most magical way to start any Monday!   The kids [more]

Do Laundry the Natural Way with Molly's Suds

Do Laundry the Natural Way with Molly's SudsLaundry. You know, the synonym for endless. An ever present enemy to any household. You get the idea. But did you also know that there are toxins lurking in your laundry room? Your typical detergent, softener, and dryer sheets contain harsh chemicals, carcinogens, GMOs, and other nasties. If one of your resolutions is to green your life and live better, making the switch to natural laundry care products  is one [more]

Disney On Ice Presents Worlds of Fantasy! Enter to Win Tickets!

Disney On Ice Presents Worlds of Fantasy! Enter to Win Tickets!Disney On Ice is an amazing experience for the whole family! We had our first experience a few months ago at the Disney On Ice presents Frozen! The kids loved seeing all their favorite characters skate around to awesome routines. And this big kid enjoyed everything about it, the music, the moves, and the production of it all. You are transported into the magic! If you are in the Washington DC metro [more]

Category Archives: Mamavation

Reforming Healthy Fitness Habits

#fitfluential healthy living and encouragment for all moms

 

This time last year I was the healthy, working out queen. I was in the gym 2-3 days a week, running 3 days a week, and my eating habits were stellar. Then I ran my first 5k and afterwards the running slacked off. I made the rookie mistake of not signing up for more races. Since I’m not prone to be a runner, it was something I had to be motivated to do. I was down to only 2 days a week in the gym without any running. But I pushed through and was still eating right. The came October and our trip to Disney World. We ate healthy and walked a lot, once we were back though I slacked off from the gym. I thought it was recovering from the magic but it was laziness. Pair all that with snow days and holidays and being “busy” and my workout queen status slipped to court jester. 

Enough is enough.

Reforming healthy fitness habits is not easy. A few weeks ago I committed to myself and to you that all that was going to change. We had more snow days and my husband was traveling so that delayed my start. Last week I finally got off my butt, put the excuses to the side, and did what I was determined to do: Two gym classes attended and three days of running with weights. Despite going out of town this week for my birthday celebration, I will get my 2 classes and 3 runs in ( or no celebratory wine!). Healthy habits can take a few weeks to form but once you push through the mental roadblocks, it will become easier and easier to keep yourself on track.

I had forgotten how great you feel after working out consistently. My mood was good, it helped me manage crazy stress levels, and I didn’t hate clothes shopping. That endorphin release is one of my favorite things about being active aside form the toning up and losing weight! When I feel like this after working out it makes me wonder why I ever stopped. Someone promise to remind me of this if I start complaining I don’t have time to workout again!

Next goal: get back to drinking more water!

What is your favorite side effect of working out?

Spring has Sprung, 5 Ways to Freshen Up Your Workout

Spring has Sprung, 5 Ways to Freshen Up Your Workout

Spring cleaning is usually associated with purging your house of extra clutter and scrubbing it down to rid yourself of all the germs.  I want to suggest that while you are reorganizing closets and freshening up, take time to look at your workout. Like any routine in our lives it can become stale, boring, orContinue Reading

Working Out No Matter What

I know I know, it’s been FOREVER since I updated you about how my healthy journey is going. Ok maybe not forever but it has been a few weeks. If you are a regular reader, and I hope you are, you have seen all the work I have been up to on the blog. AndContinue Reading

Mamavation Monday Week 2 Let’s Go

  Week 2 is starting off pretty rough. My plan today had been to come home, work a bit, hit the gym for a run then do mom stuff before Zumba tonight. Well that is not happening. Our truck decided to start acting funky, making me not want to drive it anymore. There goes myContinue Reading

Working Out and Race Training Begins

    This was suppose to be the day I restarted my race training and got myself back in the groove of working out like it’s a job. Since we got some sleet/freezing rain and nice icy roads school was closed today. That means no running. That sucks because I had the urge, momentum toContinue Reading

Sponsors



Hometown Harvest

Facebook



Grab My Button!



Teachable Mommy

Contact Me!



Your message was successfully sent. Thank You!