Planes Fire and Rescue Review and Printables!

Planes Fire and Rescue Review and Printables! The family and I saw Planes Fire and Rescue in 3D a few nights ago. We are big fans of the first Planes, especially my little guy so you can imagine his excitement when I told him we were seeing Fire and Rescue! The movie starts with Dusty, fresh off his big win at Wings Across the World, taking on race after race. He is a phenomenon in the racing world, remember he [more]

Workouts For Busy Moms

Workouts For Busy Moms Most weeks I can make the gym regularly. Life likes to happen though so sometimes the gym is out of the question, unless I go at 6am and sorry I like my sleep too much for that. Because of those kinds of days I started to look for ways to get in some sort of exercise no matter what.  These workouts won't give you your ultimate mile time, best distance, or [more]

Win a Ticket to WOW Summit 2014!

Win a Ticket to WOW Summit 2014!Have you ever wanted to learn from and be around moms like you who are trying to raise their kids the natural way? I know I have! If you are like me then the WOW Summit is the place for you. The Moms Meet WOW Summit will take place this year in Orlando, Florida from November 7-9th.  I am bummed I will not be able to make it. From what I have read [more]

Mickey Mouse Clubhouse Luau Birthday Party

Mickey Mouse Clubhouse Luau Birthday PartyWhen my darling son turned 2 we had a Mickey Mouse Clubhouse birthday party. It was cute but since then I have started to do more personalized birthdays and not just buying whatever I could find in the stores. After our trip to Walt Disney World, he wanted another Mickey Mouse Birthday. Sounds easy enough right? Sure if I wanted to just repeat his 2nd Birthday but I wanted to [more]

The Magic of Disney Social Media Moms On The Road

The Magic of Disney Social Media Moms On The Road Not only was I inspired by the Disney Social Media Moms On The Road event but I was blown away by how special and magical the event was. Hopefully you can feel some of the DisneySide energy!  It was cool to see some of the #DisneySide crafts that some of the party hosts made. I really love and want to try making the Mickey Mouse utensil holder. After checking in and receiving my [more]

Getting Inspired at Disney Social Media Moms On the Road

Getting Inspired at Disney Social Media Moms On the Road It was like something of a dream. I was beyond excited and jumping up and down as I read the email that I was invited to this year's Disney Social Media Moms On The Road in Philly. First off, I am a huge Disney fan (like you couldn't tell that already), second it has always been a dream of mine to work with them some way some how, and third I [more]

Category Archives: Mamavation

Reforming Healthy Fitness Habits

#fitfluential healthy living and encouragment for all moms

 

This time last year I was the healthy, working out queen. I was in the gym 2-3 days a week, running 3 days a week, and my eating habits were stellar. Then I ran my first 5k and afterwards the running slacked off. I made the rookie mistake of not signing up for more races. Since I’m not prone to be a runner, it was something I had to be motivated to do. I was down to only 2 days a week in the gym without any running. But I pushed through and was still eating right. The came October and our trip to Disney World. We ate healthy and walked a lot, once we were back though I slacked off from the gym. I thought it was recovering from the magic but it was laziness. Pair all that with snow days and holidays and being “busy” and my workout queen status slipped to court jester. 

Enough is enough.

Reforming healthy fitness habits is not easy. A few weeks ago I committed to myself and to you that all that was going to change. We had more snow days and my husband was traveling so that delayed my start. Last week I finally got off my butt, put the excuses to the side, and did what I was determined to do: Two gym classes attended and three days of running with weights. Despite going out of town this week for my birthday celebration, I will get my 2 classes and 3 runs in ( or no celebratory wine!). Healthy habits can take a few weeks to form but once you push through the mental roadblocks, it will become easier and easier to keep yourself on track.

I had forgotten how great you feel after working out consistently. My mood was good, it helped me manage crazy stress levels, and I didn’t hate clothes shopping. That endorphin release is one of my favorite things about being active aside form the toning up and losing weight! When I feel like this after working out it makes me wonder why I ever stopped. Someone promise to remind me of this if I start complaining I don’t have time to workout again!

Next goal: get back to drinking more water!

What is your favorite side effect of working out?

Spring has Sprung, 5 Ways to Freshen Up Your Workout

Spring has Sprung, 5 Ways to Freshen Up Your Workout

Spring cleaning is usually associated with purging your house of extra clutter and scrubbing it down to rid yourself of all the germs.  I want to suggest that while you are reorganizing closets and freshening up, take time to look at your workout. Like any routine in our lives it can become stale, boring, orContinue Reading

Working Out No Matter What

I know I know, it’s been FOREVER since I updated you about how my healthy journey is going. Ok maybe not forever but it has been a few weeks. If you are a regular reader, and I hope you are, you have seen all the work I have been up to on the blog. AndContinue Reading

Mamavation Monday Week 2 Let’s Go

  Week 2 is starting off pretty rough. My plan today had been to come home, work a bit, hit the gym for a run then do mom stuff before Zumba tonight. Well that is not happening. Our truck decided to start acting funky, making me not want to drive it anymore. There goes myContinue Reading

Working Out and Race Training Begins

    This was suppose to be the day I restarted my race training and got myself back in the groove of working out like it’s a job. Since we got some sleet/freezing rain and nice icy roads school was closed today. That means no running. That sucks because I had the urge, momentum toContinue Reading

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