Reforming Healthy Fitness Habits

#fitfluential healthy living and encouragment for all moms

 

This time last year I was the healthy, working out queen. I was in the gym 2-3 days a week, running 3 days a week, and my eating habits were stellar. Then I ran my first 5k and afterwards the running slacked off. I made the rookie mistake of not signing up for more races. Since I’m not prone to be a runner, it was something I had to be motivated to do. I was down to only 2 days a week in the gym without any running. But I pushed through and was still eating right. The came October and our trip to Disney World. We ate healthy and walked a lot, once we were back though I slacked off from the gym. I thought it was recovering from the magic but it was laziness. Pair all that with snow days and holidays and being “busy” and my workout queen status slipped to court jester. 

Enough is enough.

Reforming healthy fitness habits is not easy. A few weeks ago I committed to myself and to you that all that was going to change. We had more snow days and my husband was traveling so that delayed my start. Last week I finally got off my butt, put the excuses to the side, and did what I was determined to do: Two gym classes attended and three days of running with weights. Despite going out of town this week for my birthday celebration, I will get my 2 classes and 3 runs in ( or no celebratory wine!). Healthy habits can take a few weeks to form but once you push through the mental roadblocks, it will become easier and easier to keep yourself on track.

I had forgotten how great you feel after working out consistently. My mood was good, it helped me manage crazy stress levels, and I didn’t hate clothes shopping. That endorphin release is one of my favorite things about being active aside form the toning up and losing weight! When I feel like this after working out it makes me wonder why I ever stopped. Someone promise to remind me of this if I start complaining I don’t have time to workout again!

Next goal: get back to drinking more water!

What is your favorite side effect of working out?

Spring has Sprung, 5 Ways to Freshen Up Your Workout

Spring cleaning is usually associated with purging your house of extra clutter and scrubbing it down to rid yourself of all the germs.  I want to suggest that while you are reorganizing closets and freshening up, take time to look at your workout. Like any routine in our lives it can become stale, boring, orContinue Reading

Working Out No Matter What

I know I know, it’s been FOREVER since I updated you about how my healthy journey is going. Ok maybe not forever but it has been a few weeks. If you are a regular reader, and I hope you are, you have seen all the work I have been up to on the blog. AndContinue Reading

Making and Keeping Goals in 2014 with ZonePerfect

When the clock strikes midnight and you’re yelling Happy New Year with your drink of choice in hand you feel like you can take on anything and anyone. But after you sleep it off and life begins again are you really following through? Now that we are coming to the end of our first monthContinue Reading

Mamavation Monday Week 2 Let’s Go

  Week 2 is starting off pretty rough. My plan today had been to come home, work a bit, hit the gym for a run then do mom stuff before Zumba tonight. Well that is not happening. Our truck decided to start acting funky, making me not want to drive it anymore. There goes myContinue Reading

Working Out and Race Training Begins

    This was suppose to be the day I restarted my race training and got myself back in the groove of working out like it’s a job. Since we got some sleet/freezing rain and nice icy roads school was closed today. That means no running. That sucks because I had the urge, momentum toContinue Reading

New Years Eve 2013 Looking Forward

    Oh hey there 2014. I could say something cliché like, can you believe it’s New Years Eve? But I won’t. I mean I am like woah it’s the end of a crazy year for me but I am looking forward to the New Year. I don’t know about you but I am notContinue Reading

Mighty Mom Monday: I’m Still Here

  You may have been wondering where I’ve been. Or maybe not, I have been writing, tweeting, so I didn’t disappear completely. Still, I haven’t written about being a Mighty Mom in awhile. Does that mean I have been doing super awesome and was just too mighty to stop and write about it? Hah! Nope.Continue Reading

Mighty Mom of October!

  Every month I want to show off a Mighty Mom that I know. For my first Mighty Mom I reached out to my good friend Evelyn who is not only an awesome mother but she loves to run! Thank you Evelyn for inspiring me to get off my butt and run. I am soContinue Reading

Mighty Mom Monday Pushing On

  Happy Monday Mighty Moms! I have been on the go for the past several days, traveling to my neighbor state of Maryland for the Natural Products Expo, hanging out a vineyard, and helping a friend do a little healthy food shopping. I feel like today, I have just been trying to be in myContinue Reading

Grab My Button!



Teachable Mommy

Contact Me!



Your message was successfully sent. Thank You!